Athlete Construction Sports Training
September 20, 2006
I trained for the Torino Winter Olympics using Athlete Construction because they are the best sports specific trainers availible. Also, They just happen to be the new strength and conditioning coaches for the USA Hockey Team! Teena Murray is now the USA Women's Coach...I highly encourage every serious athlete to check out thier website.
I did a workout CD with Athlete Construction and it's available on thier site. It's called the "Hockey Dryland Training II CD":
Check out the AthleteConstruction.com Website
Here is more info:
"Athlete Construction training programs prepare you to compete at a higher level. Sport-specific training is the key to elevating your game! Increase speed, quickness, strength, and stamina through effective multidimensional training. Our programs are available on CD-Rom making them easy to follow. Programs include an extensive introduction explaining the specific demands of your sport, a comprehensive evaluation plan (to be complete before starting the program and at 6-week intervals), 18 weeks of detailed workouts, audio and video explanations for each exercise and a performance nutrition section to help you optimize progress."